Would you like to EAT food that nurtures you, BREATHE away stress and THRIVE in the world?
If you're ready to make positive, long-lasting changes and feel your best, I'm here to help.
I'm a Health Coach specializing in the vital aging of the Baby Boom generation. For the past ten years, I've studied nutrition, yoga, massage and other healing arts. I've been on my own personal journey of wellness...and I'd like to help you make simple lifestyle changes that will help you live long and well! Together, we'll create a CUSTOMIZED SOLUTION for your body... and your life.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!